Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
-Discover delicious omega-3-rich foods that are right in your supermarket
-Cook mouthwatering meals using the 40 included recipes and meal plans
-Navigate the often-confusing supplements aisle
-Read food labels to identify hidden omega-6 fats found in many foods
-Pack in omega-3s even when eating out
-Learn the omega-3 and omega-6 content of more than 900 foods
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